Food Diary See How You Eat Log helps you enter the meals you have eaten into the system. They often come with pictures and help you manage your diet more reasonably. At the same time, important advice often creates great motivation for each person.
SIMPLE AND EFFORTLESS TRACKING
Focusing on a diet to protect health is often one of the necessary requirements for each person. In different cases, each person can save time but still have an effective roadmap.
- Two-Tap Logging: In different cases, quick access is always a plus. Throughout this process, you can track meals very simply in addition to entering data faster.
- Visual Food Journal: Integrating meal information with pictures is a strong characteristic of each person. This creates a reflex when looking at healthy foods.
- Meal Reminders: The system always sends meal reminders to help you maintain a regular eating schedule. To avoid eating too much at a meal, you should distribute your calories reasonably.
MINDFUL EATING BENEFITS
In many different cases, you can start from zero when you feel like you have gained weight. Proven solutions often appear in the application that you can try.
- Focus on Habits, Not Calories: Helping you build healthy eating habits is often necessary. In particular, offers often appear in the form of images to optimize searching.
- Easy Sharing: You can easily share your food diary with a coach. There is nothing better than having others accompany you or share the same diet.
- Positive Change: The act of taking a photo of your meal encourages you to change your eating habits. This often creates strong motivation instead of fear in the long run.
